Properties of Oregano
History of Oregano
Oregano is a culinary and medicinal herb from Lamiaceae family. It has been used in medicine and cooking for thousands of years. It adds flavour, and it may have a number of health benefits.
The name of the herb comes from the Greek words “oros” meaning mountain, and “ganos” meaning joy. It typically grows around 50 cm tall and has purple leaves around 2 to 3 centimeters in length. It contains potent antioxidants and has anti-bacterial properties.
Oregano was used in herbal medicine as long ago as the Ancient Greeks.
Properties of Oregano
Possible medicinal uses of oregano include treating respiratory tract disorders, gastrointestinal (GI) disorders, menstrual cramps, and urinary tract disorders.
Applied topically, it may help treat a number of skin conditions, such as acne and dandruff. The impressive health benefits of oregano include:
ability to protect the immune system
prevent the onset of chronic diseases
improve digestion
antifungal effect
detoxify the body
strengthen the bones
improve heart health
boost energy levels
protect against diabetes
The Power of Oregano
The ancient Greeks were the first to realize the amazing healing properties of oregano. It has powerful antibiotic, antifungal and antioxidant properties. It is used as a painkiller and anti- inflammatory.
Use the leaves and flowering stems as natural antiseptics because of high carvacrol content. Oregano is rich in C, E, K, A vitamins, manganese, magnesium, calcium, niacin, zinc and iron among others.